As you grow older, your skin also ages. Due to reduced collagen and elastin production, wrinkles may start appearing. Likewise, the skin tends to become thinner and fragile. Glands may also lose the ability to moisturize the skin effectively, thus leaving it dry. Fortunately, you can lessen the developmental and aggravating impacts of aging on the skin. Here are some essential skincare tips for the elderly.
Moisturize Regularly
Dry skin is a common phenomenon among senior citizens. Even so, your skin could be dry because you don’t moisturize it. The easiest way of keeping the skin moisturized is by consuming enough liquids. It’s recommended to apply ample amounts of lotion. This will help maintain your skin’s suppleness. If possible, use a cream that has moisturizing properties every morning and at night before going to bed.
Mind The Sun
Specific wavelengths of the sun are beneficial to your skin. Nonetheless, some UV rays are harmful. Therefore, you should be mindful of the sun if you want to keep your skin looking healthy. Avoid staying out for too long, especially during peak hours of the day when the sun is at its brightest. When going out for prolonged periods, wear sunscreen to protect yourself from harmful wavelengths. Likewise, avoid tanning pills, tanning beds, and sunlamps.
Eat a Balanced Diet
The food that you consume goes a long way in determining the health of your skin. As you age, ensure that you consume a balanced diet for the sake of your skin. Older people have fewer structural fibers, something that makes their skin weaker. Vitamin-rich food boosts the production of structural fibers, thus ensuring that your skin is more resilient and less prone to bruises and damage.
Use A Humidifier
During the cold months of the year, the air tends to be dry. Given that an older person’s skin is dry already, the weather makes it even worse. It’s common to see older people with dry or cracked skin during such weather. To prevent use, you should use a humidifier to increase moisture levels, especially when sleeping. This will go a long way in hydrating the skin. Besides, humidifiers can help you to breathe clearly when sleeping.
Avoid Excessive Bathing or Washing
Older adults are advised against excessive washing or bathing since it leads to skin injuries. When you soak in tubs for long, the skin can dry out, thus leading to cracks. Likewise, it’s not advisable to use hot showers frequently because, at an advanced age, your skin is sensitive and vulnerable to burns and other injuries. Therefore, have a regular washing routine besides ensuring that you only spend a reasonable amount of time in the shower.
The fact that you are growing old doesn’t mean that you should stop prioritizing skincare. It’s difficult to reverse the common signs of aging, including the appearance of wrinkles on the skin. Nevertheless, there’s still so much that you can do to keep your skin healthy, and also slow down the effects of aging on the skin. Renoir Labs’ anti-aging tool is designed to slow down signs of aging, thus helping you maintain a youthful look.
